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The
Club boasts a strong running section for over 16 year olds of
all abilities. As always new members very welcome.
WEDNESDAYS - Meet 7 p.m. at Broxbourne Sports Club. We try to
ensure that all standard of runner are catered for and always
have 3 different sessions available each Wednesday evening. |
| These
are : |
| Beginners/Slow
Run : Typically 4-5 miles at the pace of the slowest runner.
The emphasis is on enjoyment and teamwork and the Club ensure
that an experienced runner, familiar with the route, leads the
run so that new joiners can join in with confidence. We recommend
that you be able to run 4 miles in approximately 40 minutes
to benefit from the session. |
| Medium
Run : Typically 6-8 miles at a reasonable but sociable pace.
This is a time to put in extra miles whilst chatting, swapping
jokes and discussing topical events of the day - but mostly
on building up a thirst for the evening's beer or fruitjuice. |
| Hard
Session : This may be a speed session , set of hill reps or
intervals and enables members to push themselves to their own
limits. |
| The
emphasis is on improving running performance whilst making the
sessions as varied and enjoyable as possible. The sessions are
structured so that all standards of runner other than absolute
beginners can take part and benefit from a hard but enjoyable
. |
| Each
month we also run a Club handicap on a Wednesday evening aimed
at all members finishing at exactly the same time from a staggered
start. Anybody from the fastest to the slowest member can
win and this ensures some friendly competition exists throughout
the Club.
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